Saturday, March 19, 2011

New! BREATHE:Group Coaching for Moms...

My Mama Mojo is thrilled to offer group coaching!

Teaching moms how to listen to their hearts, quiet their minds, and thrive as women and moms! Tame the chaos, sort priorities, and feel more joy while raising your kids. You'll come away energized, refreshed, validated, and ready to tackle your many roles with new eyes and positive perspectives.

Join me once a week, for 8 weeks and learn to Breathe again with:
l  Tips and tricks for the 7 critical items on the keep-mom-sane checklist
l  A supportive group environment
l  Real and honest dialogue
l  Individual goal setting
l  Specific coaching on the tough questions

You'll get your own detailed Breathe Mom, Breathe! workbook (.pdf format) to follow, with loads of worksheets, tips, lists, and goodies to keep you on motivated.  It will keep you on track even if you have to miss a session for some reason.

Sign up now, spots are limited and will go quickly!  Classes are capped at 12 participants, ensuring that each of you get individual attention and real results. You owe it to yourself mama, and your family will thank you too!

The Details
l  Tuesday 7-8pm OR Friday 10:30-11:30am
l  Westchester Community Center, next to Historic Ellicott City
l  8 consecutive weeks starting on May3rd or May 6th
l  Includes your own Breathe Mom, Breathe! workbook, sent to you prior to your first class.
l  $200 per participant for 8 sessions (includes all classes and materials)
l  All sessions are facilitated by Heather Sobieralski, certified life coach and counselor.

To Register
To reserve your spot, please phone Heather at (301) 717-7731 or email her at to confirm availability.  When you receive confirmation, you can pay via pay pal or check. Upon payment, you will receive your Breathe Mom, Breathe! workbook.

I can’t wait to get started!

Heather Sobieralski, MEd
Certified Professional Life Coach
My Mama Mojo

All materials used by licensed permission, © 2009 by Bethany Vedder and

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