Thursday, September 23, 2010

Am I a writer?

Post of Owning Pink




I never liked to write. 
I was never any good at it. As a child, I would put off all writing assignments to the last minute and then painful squeak out the minimum word requirement for my academic classes. This unsuccessful process usually resulted in a “c” and some kind of teacher comment about expanding my ideas. Writing continued to be an undesired experience through college and grad school. I just didn’t like it and only did it if I absolutely had to. I had an interest in going for my PhD, but the thought of writing a dissertation would make me start to sweat, my breath becoming shallow. I got a job instead.
I chose a field working with people, where rapport and listening came naturally to me. Very little writing is required as a counselor other than personal notes. I worked as a counselor for 12 years, never being asked to write anything except maybe to contribute to a school newsletter. I never thought about it, never tried it -- in fact I didn’t even like to read other peoples’ writing. I really had no interest in written words. All I needed to know was spoken.
Then I had a child. 
My whole world was turned upside down. I craved conversations about the difficulties of motherhood. I tried time and time again to talk to those around me about breast feeding, how your relationship changes with your spouse, the mom wars about work, guilt, loss of passions and identity, and the general dissatisfaction with my new life. Nobody would talk to me about anything other than being tired and their babies' poop.
So, I started to read. I read blogs, I read articles, and I read books. I read everything and anything having to do with the rawness of motherhood (not the cute stuff). I read and I read and I read.  I started to feel less alone. There were other mothers out there who were experiencing some darker sides of motherhood.  Perhaps it was safer to speak our challenges in the written form.
I started to write. 
And boy did I write. I wrote all my nasty, ugly and hateful feelings. I felt better. I started to write about my imperfect journey of becoming a mother and people wrote back with gratitude for my honesty. I started to write about questions that kept me up at night, and other moms spilled their secrets as well. I started to ask other moms tough questions, and they answered them -- for real this time.
And now, I love writing!
I still don’t think I'm  any good at it (ahem, inner critic). I don't have a large impressive vocabulary. I can't string a  bunch a words together in a poetic way. My spelling is atrocious and my grammatical errors are laughable. I often read other posts on Owning Pink and feel embarrassed that I am even on this stage with these talented writers. I write the only way I know how, with sincerity and heart. It soothes me. I write because it gets out all of my junk. I write because it helps other moms feel less alone. I write because if I don’t, I have a buzzing in my ear and a sense of manic urgency until I do. I write because it is cheaper than therapy.
I guess I am a writer.
What about you? Have any hidden passions taken you by surprise after a major life change?  

Friday, September 17, 2010

What is the best parenting advice you ever received?

Post on Sane Moms




A while back I wrote about the worst parenting advice I ever received, the unattainable “enjoy every moment”.  But what about the best parenting advice you received?  I was given two very practical and honest ‘words of wisdom’ that I have found myself revisiting frequently over the last five years.  One is about my keeping my identity, while the other is about keeping my sanity.


Tip #1 (Keeping identity)
My mother told me before my children were born, “don’t forget that you were first a woman.”  I love this piece of advice!  It is a mantra I repeat almost daily, and a saying I offer to friends, clients and random women on the street if they strike up a conversation about motherhood.  It isn’t motherhood that defines YOU.  It is not only important for you to keep your identity as a woman, but your family benefits as well.
  • What example do you want to teach your children about identity, self-care and balance?
  • Where do you get your energy so that you may care for everyone else?
  • What is it that nourishes your soul?
  • When is the last time you had a conversation that wasn’t related to your children?
  • What is the last thing you did that gave you intellectual, physical, spiritual or emotional stimulation-as a women?
If you can’t answer these questions, perhaps you have forgotten who you are in addition to “mom.” I know, I know … it is easier said then done! I have been there … swallowed by motherhood and have lost myself in the process. I can also tell you during this time of lost identity, I was not patient with my children, I was not a loving partner to my husband and I was not a supportive friend. I had nothing left to give.  When I learned how to put my oxygen mask on before helping everyone else … I once again became a woman (and mom) who has a zest for life … and enjoys (almost) every moment with her children!


Tip #2 (Keeping sanity)


It was also my mother who reminds me every time one of my children is going through a nasty little phase that is driving me insane-that it is just that, A PHASE!  I remember my longest phase was feeling like I would never sleep again- that I would forever live through a haze of exhaustion.  Now I sleep a solid 7-8 hours, and the sleepless nights are a blur.  We have dealt with all the typical unpleasant phases; reflux, colic, teething, biting, crying during day care drop off, whining, potty training, night terrors, terrible 2s, sassy 3s, poking the dogs eyes (you get the picture) phase, phase, phase and phase.  When you look at everything as temporary, and have ‘a this too shall pass’ attitude, it makes life with children full of humor instead of stress.  Again, easier said then done!  I still have to check in with my parenting frustrations.  Right now, I am currently hyper-aware that I am clenching my teeth and my shoulders are up to my ears during pretty much any transition for my 3 year old (I know mom, phase)!

I find it helpful to be in touch with how I am feeling about a certain repetitive behavior.  Am I having a sense of humor or lightness, or am I feeling stressed and serious?  Just by being aware of my emotional reaction, I can repeat my mom’s advice, “THIS IS JUST A PHASE”, and appreciate the behavior as a typical growing pain. I can look now and see a new mom feeling so frustrated at phases that once drove me bonkers. So, throwing food off the high chair 20 times — hilarious!!! I promise, it won’t last, this too shall pass!

What about you? What is the best advice you have received? 
Do you have any tips to add? Can you share any parenting or personal mantras? 
————————-
Heather is a life coach for moms, a middle school counselor and a mama who is committed to rocking her mojo! She has two extremely “spirited,” independent and strong-willed children who test her, teach her and exhaust her…several times a day!  You can read more about her aMy Mama Mojo.

Saturday, September 11, 2010

The "Booger" in the middle of the night




I have not gotten much sleep over the past 6 years.  I have been woken up over bloody noses, peed on sheets, nightmares, snoring husbands, general insomnia, teething, illness, fire trucks, children playing with battery operated toys in the middle of the night, and little people falling out of their beds.  But never (until last night) had I been woken up because of a booger.

3:00 AM -I hear her crying and yelling, "Mom...I have a booger and I can't get it out."

Me: "Just pick it and go back to sleep."

Her: " I can't it's stuck."  Louder crying 


Me:  "Just stick you finger up there and get it."

Her: "I tried, I really can't get it."  Even louder crying


Me: Stumbling out of bed and into her room to help her pick her nose.  We end up in the bathroom with the bright lights.  Yep, there is a big booger in there all right.  I now supervise her picking attempts.  No luck.


Her:  More crying...


Me: "Just blow."  Putting a tissue up to her nose.  Not working....


Husband: Yelling from our room, "Squirt some saline up there."

Me: Squirting saline.  Not working...


Her: More crying...


Me:  "Let's go back to bed and breath through your mouth."

Her:  "Will you lay with me?"

Me: "Sure"

After about 30 minutes, she seems to have settled into her nose whistle.  I go back to my room.  As I'm dosing off to sleep she yells, "I got it mom!"  Then she comes to show the 1/2 inch booger that was causing her so much grief.

It is good to be mom.

Wednesday, September 8, 2010

I caught a a glimpse of my old self...and liked it!

Post on Sane Moms



One question I love to ask other moms is, “ What do you miss most about your pre-mom self?”  I recently posed this question to a Moms’ Club, and their answers varied wildly from missing their flat stomachs, feeling brain numb from dealing with small children all day — to remembering how easy it was to get in the car and do something … anything before they had children.
As for my pre-mom self … I miss sleep.  I miss my alone time, I miss wandering aimlessly down each grocery store isle, I miss not caring what time it is, I miss silence, and I miss my husband.  But one thing I hadn’t really thought about in a long time was how I missed my love of the outdoors.  Before I had children some of my favorite moments were with nature.
I know plenty of women who take their babies camping, but it would have been disastrous with my poor sleepers.   We tried a few time to hike wearing a baby backpack, but I didn’t have the most adaptable young kids.  The adventures always ended early in frustration.  I never really felt comfortable taking them on a kayak or a canoe because the thought of being trapped on a small boat with a fussy child was not my idea of fun. I just forgot all about these aspects of my old life, because it didn’t seem to fit into my new one.
It wasn’t until this summer with my children — now ages 5 and 3, that we started experimenting with some of our old interests and passions.  In July we went camping, in August we tried kayaking on a river and in September we climbed a mountain.  And you know what?  The kids loved it!  We all loved it!  I haven’t felt more like “me” in years! 
Can we go at the speed, length or even the locations we used to?  Not yet, but, we can bring back the love of nature-which for years made me incredibly happy and peaceful.  I can take parts of my pre-mom self and mold them into my new life with children. It is a start, and it feels wonderful!
When we become moms we don’t have to give up everything else that makes us happy.  In fact, quite the opposite.  Identify what it is that makes us feel charged and go do it!
Now it’s your turn … What do YOU miss most about your pre-mom self?
Is there something you can do to bring it back — even in an adapted form?

Monday, September 6, 2010

Through the eyes of a child





One of the best parts about being a parent is getting to see the world through the eyes of a child, again. Life doesn’t get much better then abandoning all inhibitions and being a child with your child. I am my happiest when running through sprinklers with my clothes on, eating ice cream for breakfast and flying around my house in a Batman cape trying to capture The Joker. I delight in the “easy” questions about thunderstorms, bugs and eye color. I have waited years to have these engaging conversations with my children. Watching their minds process and retain information is quite enjoyable and satisfying.
But what about the tough questions?
I’m not talking about the “where do babies come from?" or “why is that woman so fat?” line of questioning. I have questions such as these covered. I am 100% comfortable talking about sex, diversity and life style. I relish in these teachable moments to talk about the facts, acceptance and a love of all people. I also find great joy in sharing my values and since my kids are so young, they blindly accept what I say as fact and move on. I know that I will soon be challenged, but I welcome the debate as well so that I can watch them interpret the world in which they live.
The questions that stump me are the questions to which I have no answers. The questions that I have stuffed down so deep that they have disappeared from my radar. These questions about loss, pain, and suffering are the ones that are causing me discomfort. Lately my daughter has been asking me really hard ones -- ones that keep me up at night. Ones that I have spend a lifetime trying to forget.  The tough question variety include: “Why do some children have nothing to eat? Why did God make mean people? Why do bad things happen?” To these questions I simply say, “I don’t know.”
The challenge from the little ones…
A few weeks ago we were driving in the car and stopped for a red light. Outside my daughter’s car window was a man with a sign asking for money. This man stands in this spot often, but today was the first day my daughter showed curiosity. She asked me to read the sign and to explain why he was standing there. I did both. My children were very confused as to why I wasn’t helping this man.  My three and five year old scolded me as they recited what I had told them about helping those in need, being kind and sharing what you have. I was stumped. I drove away feeling ashamed and emotional.
I recently started a new job, with a new commute. On this commute I see four or five people begging for money each morning and afternoon. They stand in the same spot, with the same signs. I am getting to know them in a way. They each have their story, and their unique styles of getting attention. Before I had this conversation with my children I would have ignored them, diverted any eye contact and prayed for the light to turn green to avoid having to think about where they sleep at night. Now, I watch for them, I am hyper aware of them. I make eye contact and say hello. Yet, I never give them money or offer to help. My kids would be disappointed.
My kids are teaching me to look again
I am more sensitive than most. Everything bothers me if I let it. I won’t even kill a bug. If I watch a Save the Child Campaign on television, it is enough to send me into a depression for a few weeks. So for me, dwelling on the devastations and injustices of the world will throw me into the corner to rock back and forth until it goes away. I have chosen not to look. I don’t watch the news anymore, I won’t engage in upsetting conversation. These things can break me. I spent a lifetime learning to filter and ignore; now I am being forced to look, listen and explain. What I really want to do is teach my children to stick their fingers in their ears, close their eyes and sing” la la la” until it goes away.
It doesn’t work like that. It is my responsibility as a parent to teach them about the beauty of life, and the ugly parts too. They need me to explain, comfort and inspire because they are experiencing it with or without me. I must look, listen and learn. I will also support their coping mechanisms whether they choose the ‘head in the sand’ approach as their mother, or become activists! So thank you to my children for teaching me to be curious again, to reach out and to love. I won’t always have the answers and I suppose I don’t have to. Sometimes saying “I don’t know” is truly all you can say.

When is it that we turn from curious and compassionate children to hardened self-preserved adults? Would the world really be a better place if we all saw it through the eyes of a child again? How do you deal with the painful parts of life to which you have no answers?

Feature photo courtesy of Flickr

Wednesday, August 25, 2010

What I learned from a tri-state RV trip




A post on Owning pink


The Idea
My husband had an idea a few months ago…let’s go on an RV trip! I didn’t think he was serious, so I mumbled something under my breath and we didn’t mention it again. I knew his idea wasn’t going away when I saw him showing my three and five year-olds pictures of RV rentals online. “Come on, it will be fun…we can even bring our dog!” The three of them seemed so excited about the possibility, I couldn’t refuse them. I swallowed hard and gave two thumbs up.
The Planning
My husband is the events planner, social organizer and travel advisor in our home. I don’t know if he just likes these activities that much or I am just that bad at them so he has had to take over. He rented the RV online, planned each trip to the day and started making a list on what to bring. We were headed to New Jersey near Long Beach Island, then to Maryland to see the wild horses on Assateque Island, and would finish in Pennsylvania so we could take the kids to Dutch Wonderland. As the trip became more defined, I began to panic.
The Doubt
I need my space. The idea of being crammed in an RV with my husband, two small children and a 75-pound dog for seven days straight was not my idea of fun. If you have ever traveled with small children, you know how difficult it can be… especially the sleeping in strange places part. My Siberian Husky was in full fledge shed season and by the shedding pattern thus far, looked as if she could possibly go bald this month. I had been reading about the takeover of biting bugs on Assategue Island and feared we might be eaten alive. And did I mention my husband snores? Not cute little rumbles, but I’m talking freight train proportions. How were any of us going to sleep? I need sleep!!! Panic Panic Panic…Why did I agree to this???
Meeting the RV
When my husband pulled up to our house in the RV, I burst out laughing. It was a moving billboard for the company. Their logo, number and website were all over the vehicle. While loading for our trip, every neighbor on our street came out to see what this beast was all about. We met neighbors we didn’t even know existed. They all wanted to see the inside of the RV, hear about our adventure or tell a tale of their own. The energy was contagious and excitement crept in.
But as I was putting sheets on the “beds” in the RV, I pulled up the mattress to hook a corner of the sheet. I couldn’t believe my eyes!  Under the mattress were about 3,000 ants and 10,000 ant eggs! There were so many it looked like a moving carpet! I froze. I didn’t know whether I was going to vomit or throw a tantrum. I was so disgusted. I called the company who told me they had not other units and they were sorry, these things happen in RVs. Why did I agree to this???
Suck it up and go
At this point my husband was getting annoyed with me. He said I was being negative and I needed to lighten up, this was supposed to be fun. Quite honestly I was annoyed with myself. What the hell had happened to me? Pre-children I would strap on a backpack, hike 15 miles and tent camp in the middle of nowhere. Why was this kind of “roughing it” making me so uncomfortable? 
We took care of the ants and took off.
Lessons from an RV trip
I learned many things about myself and about RV living on this trip. So, for those of you planning a late-summer adventure or a mobile family vacation in your near future, here are some tips to help along the way:
  • Never take a 75-pound dog that is in shed season on an RV trip (should have trusted my instincts on that one). Especially if the dog doesn’t like moving vehicles and is prone to running away. Our stress level was through the roof trying to keep the kids from opening the door. And our dog did manage to run away once -- in the middle of a severe thunderstorm, not good!
  • When you go to visit friends you haven’t seen in ten years, make sure your aforementioned ill-behaved dog doesn’t kill a bird in their yard, in front of the kids.
  • Always check the weather forecast before inviting friends to your campsite for a cookout. The one night we had company, the sky boomed, lightening struck and the floodgates opened. In a matter of seconds our fire was out, the campsite was drenched, and we had four adults, two children and a wet dog in the RV (after my husband caught the dog).
  • Never open the refrigerator when the RV is moving, but if you have to (because the kids are screaming in hunger or your husband thinks it is a fun idea for you to make him a sandwich while he is driving), put on a hart had and steel tipped shoes because you will get hurt by the flying bottles and condiments.
  • If you feel a urinary tract infection coming on before your trip, don’t say you’re too busy to get it taken care of. Having a UTI while camping is dreadful and it's very difficult to get a prescription called in to a random pharmacy.
  • RV tap water is not a good substitute for saline solution, ouch! (I forgot mine.)
  • Always look under every mattress and cushion before pulling out of the RV lot. You never know what is lurking under there until it is too late. We found more than ants...
  • When you pull up to your campsite and it is located directly across the street from the dumpsite, ask for a new site no matter how tired you are from the day's adventure. Campsite dumps in 95-degree weather smell like poop.
  • I was amazed at how fast my underarm and leg hair grew in a week. I had no time to shave as if you took more then a 30 second shower, it would flood the RV due to a drain clog.
  • Beware of the green-headed flies. They are mean, they are nasty, they defy every bug repellent and will bite you 30 times in a row right through your jeans.
  • Become friends with the black flies because at any given time you will have about 17 of these unwanted guests in your RV. If you bring your dog against my better advice (see first bullet), this will entertain her as she will chase and try to catch them in her mouth... all night long.
  • Listen to yourself. I really do need a lot of space and alone time. At the end of the week I felt a little insane and very itchy (although that could have been because of my 62 bug bites).
The Best Part
After reading this, you're probably thinking there is no way in hell I would ever take an RV trip!  But I have to say, I would do it again. I learned a lot about myself. I was happy to see that despite the bugs, plumbing problems, smells, lack of space, poor sleeping and general discomfort for seven days… I managed to lighten up, have a sense of humor and actually have fun! My biggest accomplishment is that I managed to disconnect from the rest of the world and be perfectly present with my family. Maintaining lightness and being fully present with my children are two of my biggest struggles. I came back from the trip with my values and priorities back in order after being off balance for months. For these reasons alone, this trip was a fantastic success!
What about you? Do you have any funny vacation memories to share? Any memories of traveling when you learned a little something about yourself?
Heather Sobieralski
Life Coach for Moms




Thursday, August 19, 2010

Really Gisele? A breast feeding law?



A guest post on Owning Pink


Breast feeding is NOT always so natural
When the supermodel Gisele made a statement this summer that it should be a law for all mothers to breastfeed their babies for six months, it got me thinking about my own experience with little ones at my breasts. I had very different feeding journeys with my two children. My second child latched on immediately. He made sweet suckling noises, stared into my eyes and paused his nursing only to smile at me. It was beautiful, natural and exactly how we are brainwashed that it should be. But it is amazing that I had tried a second time at all, as trying to feed my first child was at best, mechanical. I needed eight arms, 17 contraptions, tea bags for my nipples and a big box of tissues for my tears.
Bloody and defeated before I even left the hospital
I was firm in my decision to at least try to breastfeed. I had read (just like every other anxious and overly informed first-time mother) that breast is best. So if I was going to be the best mom I could possibly be, I was going to try my hardest -- despite infections, blood, puss, and completely losing my freedom, body and confidence, damn it!
I had a hell of a time right off the bat. My baby would suck my breasts like a high powered Hoover Vac for four seconds and pull off (nipple still attached in mouth) flailing, grunting and stretching me before releasing my injured nipple to let out the most unbearable scream as if to say,”YOUR MILK SUCKS, MOMMMMMMYYYY!!!” We tried this ritual every two hours on the dot for the next two days. I had nurses, lactation consultants and friends with “breasts made for feeding” come and try to help the situation. No luck.
My baby was so hungry in the hospital that all she did was cry -- literally, that is all she did for two days. But the “good mother” that I was, I refused to give her formula or a bottle because all of my “handy books” said that bottles would result in nipple confusion -- and we both seemed confused enough, thank you very much! The nurses talked me into taping a tiny tube to my breast down to my nipple which would run formula into my baby’s mouth, as she was “breast feeding”.  Um, no luck there either -- the only difference was that I got a belly button full of formula.
Before I left the hospital I was told I had “inverted nibbles, a slow let-down and a pre-mature baby who had poor sucking technique.”  Good god, what do my boobs do right? The lactation consultants gave me a hand pump to stimulate “let-down” before I had even attempted to nurse. I was to wear plastic, cone shaped “nipple shields” under my bra 24 hours a day to try to pull my nibbles to task, and I was to feed this baby formula through a syringe or that small tube because after all, she was STARVING!
Looking back, it is not surprising that I cried, or that my husband frequently left the room, or that I stiffened my body and wanted to refuse my baby every time she let me know it was time to eat. My nipples were cracked, bleeding and actually had puss coming out of them. For the first 10-15 seconds of each feeding I was in excrutiating pain. I was sent on my way to somehow feed this baby alone, at home (without the assistance of eight other hands and a team of professionals).
A natural, beautiful and bonding experience? Not for me! God knows I wanted it to be, but what I was living was far from how all of my “helpful mom books” described it!
Banned from nursing
We spent one night at home with our new baby before our pediatrician told us she would have to be admitted to the hospital for severe jaundice. One of the first things the nurses told me (which to this day I don’t understand, but I was too out of it to question) was that I could no longer breastfeed. I must feed with formula because it helped the bilirubin levels pass more quickly. From this point on, I pumped breast milk with tears streaming down my face because of the physical pain and perceived “failure” as a provider.
So the pair of us never did get the whole breastfeeding thing. Whenever we tried, it would usually go a bit like this: suck suck suck, pull off, scream, breast milk squirting in the face, bigger screams, arching back, scream, put baby down (mom crying now) and pump out the milk so breasts don’t continue to squirt like wild fire hoses across the room. Sadly, by now my postpartum depression had set in (a whole other post) and I felt like I was an awful, ill-equipped and unloveable mommy. In my dark and foggy haze, the only thing I felt that I could give my baby that nobody else could was breast milk. So I continued to struggle, to beat myself up, to pump pump pump pump for TEN MONTHS! I only gave it up because I had no more milk to give.
I was recently asked, “What is one thing you would have done differently as a new mom?” I replied, “I would not have breastfed.” I wish I would have spend my time holding and cuddling my baby with a big ol’ bottle of formula, instead of holding a breast pump, obsessing about how many ounces I had, leaking through my shirt at work and feeling guilty because I sucked at this very thing I was trying so desperately to provide.
The debate: breast vs. bottle
The debate continues. This topic certainly has two very passionate schools of thought. Personally, I don’t care if you breastfeed exclusively, formula feed, suppress your milk to bottle feed, whip out your breast to feed your baby while having a conversation with my husband, or have a team of nursemaids to feed your child. I just want moms to be happy. I hope women make their feeding decisions based on what is best for them and what feels comfortable. Happy women make the best moms, so do what makes you happy! (Visit this site for more neutral information about what type of feeding is best for you and your lifestyle.)
What about you? What was your experience with breastfeeding or choosing not to? Do or did you feel this pressure to breastfeed because of societal expectations or your own need to provide the “golden serum”? What do you think of Gisele's proposed breast feeding law?
Heather Sobieralski
Life Coach for Moms